First of all, I was only able to do two runs this week as my good pal Casey was in town visiting (and I was too lazy and wanted to sleep in all three days I was off work!) Both runs were really tough. The first was Thursday afternoon...my breathing was actually very good, but my legs were pretty sluggish. I had also walked three miles that day, so that might've had something to do with it. The second run was Saturday through the streets of Hoffman Estates, IL visiting my good pals Monica and Tim! I took the run right away immediately after getting up...which I've done before of course...but it was also the first "warm" run at 75 and humid. Again, my breathing was good, no stitches or anything, but my legs were even MORE sluggish than usual and I felt like I was running through mud every single step I took the whole 28 minutes :\ Halfway through the run I decided the following: I failed Week 6 and I definitely need to repeat it. While I got plenty of exercise throughout the week (the aforementioned 3 mi walk Thurs, another probably 6mi walk on Wed, and an hour of ice skating with 2-3 hours walking around a library and the Public Museum Tues), running was just rough. And I realize it's getting harder now, but still...I gotta get back on track. Especially now that my knee isn't bothering me...it's just sluggish leg feeling where I feel like I can't pick up my feet. Don't like it!
So starting tomorrow, I'm going to actually try for four runs this next week! AND I'm going to try to eat better too because that's definitely fallen by the wayside.
Books I Read: January 2018
4 days ago