WOW what a run! The first half was like my best run ever. My breathing was absolute tops and my legs weren't sluggish AT ALL! I was super excited!!! ...sooooo I overdid it. BOO!!! I just felt like going fast because I was just gliding along! But I ALSO mixed in a TON of hills and I think that THIS isn't the point where I can mix fast AND hills. So then the second half of my run was completely brutal. My breathing has never been so labored!! I felt like I was either going to trip from exhaustion, pass out, or throw up!! GUH!!! But I just slowed it waaaaay down and kept pushing on. I couldn't help but smile to myself every so often because the pain was so bad...like "jeez this is a nightmare!"...funny huh? ;) But then the FUNNIER part is that ever since the run ended, I've felt like a half million dollars! My recovery time is seriously like 30 seconds for legs and maybe a minute and a half or so for lungs...then I'm golden. I feel totally great right now like that was the best run of my life! WEIRD!!! I don't know what's up, but I'll take it!
What is kinda bumming me out is my mile time. It's pretty much right under 12 minute miles and I feel like I'm never going to knock that down. I know I probably will though...it'll just take time. I can't let it psyche me into running too fast though. I know I keep saying that ;) I just have to keep it slow at the beginning, even if I feel like going faster. If I keep it slow, it'll give me more juice for the end of the run...rather than huffing and puffing and dragging my ass that whole last mile! I just need to SEE it to believe it, that's all. So I promise, my next run I will seriously slow it way down at the beginning and see where that gets me. Maybe it'll help to take a break from the hills too.
PS Run is star'd twice due to the drastic difference between first and second half!
Books I Read August and September 2017
10 hours ago