Week 1 Stats:
Walk 1 Min/Run 1 Min (14 mins total)
Total Distance: 4.74 mi
Ave Distance: 1.185 mi/day
Ave Time: ~11:50 min mi
Well I definitely made it and passed with flying colors I think! I mean granted the first week schedule is pretty easy, but hey, I wasn't a runner by any stretch prior to this week, so it definitely means a lot to me!!
My run today was gorgeous yet again! I felt great...the only thing is that I need to find my stride: the distance and timing of each step. In addition to simply building the endurance in my shins, I think finding the right stride and how I land with each step will help too.
I'm very ready for Week 2's 1 min walk/2 min run. In fact, during my last two runs I found myself looking repeatedly at my watch to see when it's time to start running, yet forgetting to look when it's time to start walking. It can even be a little frustrating when I hit a good pace and stride and I have to stop! So mos def a good sign!
First run of Week 2 is tomorrow right away, good stuff!
Hip Update: Arthrogram and Cortisone Injections
20 hours ago