For as long as I can remember, I told people "I can't run." But in March of 2009, I decided that this was no longer an option. From my first 5K to my second half marathon, I've endured my highest highs and lowest lows as an official Runner. This year I want to embrace running for something beyond times and distances.

Running is so much more than merely getting out there. I want to get out there and love it.

Sunday, March 15, 2009

day one!

It's pretty close to perfect when your first run is a gorgeous 50 degree day in March! Mandsi came with me which was fab too! Not only was she the time keeper, but it was good to be able to do the "conversation test"...know that I was going at a good pace because I could speak without struggling. I am really diggin' the fact that I decided to start with this predetermined schedule. The walk 1 min, run 1 min is perfect to start gave me a great energy boost without any exhaustion, which is exactly what a beginner wants. You don't want to get discouraged right off the bat! There is plenty of time to be exhausted, but I definitely don't mind putting that off until I'm deep in the heart of this activity...where there's no turning back! Running now feels so much less daunting. I'm actually looking forward to next week when I add another minute of running in between minute walks. Baby steps, but that's exactly what I need!

My next run has to be Tuesday morning because I have bowling right after work that day. That'll be an interesting test since I RARELY work out in the morning...just not a good time for me. BUT like it says over to the right, "can't" is no longer in my vocab ;)


  1. As your shoes say, GO KATIE GO!

  2. Congrats Katie! Don't neglect stretching and core strengthening exercises. A strong core is essential for good running form.

  3. Thanks guys!!! I do some yoga afterwards, so that helps with the stretching AND core at the same time!