Running!!

Now that the weather is cooler and the humidity is gone, running is wonderful again!! Ok I've only run twice this month. TWICE. And I have a half marathon in less than a month?? Ooook. No but get this:

1. I've come to terms with this Half not being the Half for me. Some people can train just fine in the humidity. Maybe they don't like it, but they do it anyway. I'm looking at you Claire ;) The winter was brutal, but I kept at it. When the wind was just too icy I bought a balaclava. When the sidewalks were covered with a foot of snow, I barreled through them. But in my own mind nothing can help humidity...except running indoors. Now, next year I think I might invest in a gym membership during the summer months, but that doesn't battle dreadmill boredom. Which leads me to...

2. With a month left, I was so fed up with not being able to run, I attempted to find some sort of indoor access. I had to rule out a day pass (do these still exist?) at the Y because I wasn't sure how I'd be able to handle running 144 times around the track (to do 12 miles). I also ruled out the Pettit Nat'l Ice Center's track because of the Wisconsin State Fair burgling the parking, causing its close to the public. I finally decided on using my parents' Nordic Track which is NOT a treadmill and five billion times harder than running!!! I could only do an hour. Which in Nordo time is apparently THREE MILES??? You've gotta be kidding me. I wasn't aware at how much different the muscle usage is...it's like riding a bike basically only standing up. The bottoms of my feet killed (like peddling would do), and my quads were worked like you wouldn't believe. Overall a GOOD workout for some cross training but not such a good substitute for a 12mi run. And staring at my parents' basement wall covered in Lord of the Rings posters and Presidential Exercise Awards "signed" by Bush himself, failed in the scenery department. All I had were the soothing sounds of Ira Glass to whisk me away.

3. The humidity broke this past Sunday and I didn't have time to squeeze two hours in, so I saved it for bright and early Monday morning before work. 5am, two hours and eight minutes, a SPECK shy of 12 miles. The weather was PERFECT. The two episodes of TAL eased the time. And I felt pretty good. Except for my feet...which brings me to:

4. Shoes. I've barely put 250miles on my current shoes. Maybe 300? But seriously not enough to require a new pair. But my feet KILL. I know your feet aren't going to feel the greatest after 12 miles, but honestly?? There's no way I'd be able to take much more and there are people out there who run like 50miles at a time! They just, I don't know, HURT. The bottoms. It's not blisters...it's just the whole foot. Like in the bones. Now as much as I never wanted to admit it, I don't think this current pair of shoes was ever for me. I've had problems from the getgo. Like the outside of my arch hurting. What causes that?! So yeah, I'm going to bite the bullet and buy a new pair. And REALLY get checked this time. The girl who sold me my first shoes (my former HS classmate) did a great job. Those ASIC Cumulus ruled. But these Kayanos I picked out myself because they were $40 off. Stupid. In addition to my feet killing me, I did something to that tendon that's right on the top of my ankle. Some kind of tibial something or other. It got all super puffed out and bulgy about 3 hours after my run. Ice and wrapping it did wonders though as now it's fine. I've never hurt that part of my foot in my year and a half though, so now I'm wondering if THAT'S a shoe issue as well!

5. EXCITED ABOUT RUNNING! Buying new shoes for over $100 MAKES you into running again! I also downloaded the iPhone iMapMyRun app because I don't own a Garmin and I heard that this app is actually surprisingly accurate. I bought a little pouch thing that snaps around my waste to carry my gels and my iPhone fits there just fine...so I'll test it out one of these days...use the app as well as map out/time my run manually. Cool weather is right around the corner. Just gotta get through August and the Indian Summer of September. Then I'm golden! Ready to take running by storm once again!

6. With that said, because this Chicago Half Marathon is a wash for getting anywhere close to a PR (just have NOT trained hard enough), I've got my eyes set on possibly running another Half on November 6...8 weeks from Chicago. It's like long enough to retool my training but short enough where I won't just slack off and lose interest (see: the past few months). I've also got three other races on the docket in October: an 8K, a 10K, and a 15K respectively, in that order. So that'll be good for training too.

7. The end!

Race to Wrigley 5K

I'm sooooo not going to be able to do Race to Wrigley justice. But there's no way I'll be able to blog about it on my roadie, so I'll do a quick recap before heading to dreamland.

I stayed with my bestest friends ever Monica and Tim down in Hoffman Estates, IL so I didn't have to get up at 4am to drive from Milwaukee to Chicago this morning ;) They treated me like a QUEEN for the short 18ish hrs I was in town. We had mostacciolo, spinach feta almond salad, and garlic bread for dinner MMM! And then I tried going to bed early but we got distracted by Facebook Cat Nipple Hilarity WHOOPS! Got to bed between 11 and midnight and awoke to the sound of a 5:30am alarm yippie!!

After picking up some Starbucks, and poppin' in some Luda, Monica drove us to Wrigleyville and we found FREE parking right by the race yippie again!!! We hung out in the car for awhile because it was pretty chilly but NOT raining HOORAY! We took some photos [insert here] and Monica gave me a hug, wished me luck, and sent me on my way.

As a diehard Cubbies fan, I was SUPER excited about running in Wrigleyville! I was totally amped for the start! Now with 8,300+ people (a record!!) at this race, I'm gonna tell you it was pretty congested and congested the entire time. But I won't try and use that as an excuse for my shitty results. Oh wait I think I just did. No but seriously, it really does take a lot of EXTRA work when you're dodging and sprinting around people and cones. I think that's what wore me out so quickly. I just could NOT go faster no matter how hard I tried and my lungs burned?? I've felt this way during my other two runs this week too. Like I couldn't get enough air in my lungs and it hurt breathing.

I reeeeeally wanted to get under 27, and when I looked down at my watch at 26:30 with a little over block left to go, I knew, even if I sprinted, it wasn't going to happen. But that's ok because I ran inside the concourse of Wrigley Field and THAT is flipping awesome!

Monica yelled "GO KATIE!!!" really loud as I sprinted in. Meanwhile I "raced" this chick in a green shirt next to me and "won" haha ;) And then she said: "I ran behind you the whole race...thank you so much for pushing me!" WOW! I need to dwell more on cool stuff like that instead of being so self absorbed SHEESH KATIE!!!!

I grabbed my Gato and naner, found Monicat, and chatted about the race for a bit. We tooled around this make-shift Cubs Shop next to all the race stuff, and OMG she bought me a Cubbies shirt as a "congrats"?!?!?!? BESTEST FRIEND OF ALL TIME!! I was like, "no no, what do you mean?!" And she said she was inspired by me and really proud! AGAIN...less self absorption Katie, honestly!

So that rocked...we headed back to the car and had an awesome time chatting on the 30+ minute ride back to H.E. Seriously, of all the parts of the day, my favorite was the ride to and from the race in the Ion with Monica :) So cozy!!! Then I, Monica, Tim, and their nearly one year old daughter Addison Grace (as in Wrigley Field streets Addison and Grace haha!!) piled into the car and headed to Panera for post-race yumminess. They treated me too! AWWW!

So yeah, while I'm going to stop focusing so much on negativity (especially considering how awesome it felt to have such a great friend in my corner), I DO want to turn this into a fuel burning inspiration to get back into my good running days. My 5K PR is 25:30 which is crazy for someone like me. I want to get back there. I just need to add the interval type training back into my routine (which is exactly what got me that PR last year). But I need to stop talking about it and start DOING it.

But in May. Haha! Tomorrow at 7am I will officially embark on my road trip to San Bernardino and back! All car. No legs. Haha! May will hopefully be a rockin' runnin' month. Especially considering the fact that I ran six times in April SIX!!!! And two of them were races!!! What the heck?

Speaking of 7am it's currently 11pm...TO BED I SAID!

See you in May :)

Pre- Half Marathon - Part One Point Five

This blog is about my goals and my fears right? My ups and downs? Well for the past few days, I can't help but get this psychic flash to me on Saturday afternoon typing "Running FAIL" into my FB status :'( I am completely freaking over here, and for really no reason at all. I'm basically being a big fat baby about the whole thing.

It started with my feeling "off"...that "funk" I was talking about in the last post. For the past few days, I've felt this yuck coursing through my veins. Now not to get all TMI, but this was the week of the the Big P. Not necessarily the best thing to happen the week before a big race. Anyway, as my sweet, sweet boyfriend pointed out to me last night, my body's been expelling some pretty crucial stuff, iron being the main component. Even a minor iron deficiency would explain my fatigue (sleeping in till 10:30 and still feeling out of it??), as well as my mood swings and blahness. I bet I was already on the road to deficiency (I sound like such a delinquent!) Maybe I really wasn't getting enough iron? My protein comes from chicken, fish, nuts, and beans, which are good sources, but not like red meat, or apparently oysters would be. And I sure as heck didn't eat enough spinach and vitamin C to help with iron absorption. Being a longer distance runner now, the extra muscle gain and pounding the pavement (breaking blood vessles), is probably causing me to lose more iron than I was before my mileage started adding up. Add insult to injury with the Big P, and Katie, you've got yourself a Big P-Roblem.

Anyway, there's nothing I can do about that now, and being at the end of my Bye Week, I'm already recharging my "supplies" so to speak (I know I know GROSSSS). But this is definitely a lesson learned.

What do I do in the meantime? Well I don't run apparently. See, Problem B is this calf thing I've got going on. There's this "knot" type feeling in the space between my ankle and calf, on the side. I mean it feels just like when you have a knot in your back. I've iced it and rubbed it gently (gave it some wine and took it to bed?), but nothing really helps. Last night I was supposed to run an "easy" four miles. Within the first 50ft, I decided the run was DOA, circled the block, and called it a day...very depressed. I thought about running tomorrow, but maybe I should just not. A wise woman tells me that there's no way my fitness can suffer in a week's time. What's done is done and the most I can do now is make any potential injury worse.

Like I said in the last post, I need to stop with the anxiety, and start up the positive vibes. I should focus on the fact that perhaps this minor injury is a blessing in disguise and my running will be even better than I could've possibly imagined on Saturday. The race is still two and a half days away and maybe this calf thing will be on its way out by 8am on Saturday.

The thing I forget is that while I've suddenly become this distance runner and I'm able to run 14 miles, I am FAR from experienced having only a year of running at my back. I don't have much experience with injuries or races or training. I can always run another Half Marathon. This isn't the be-all, end-all just because it's my first. (I'm going to refrain from comparing this to losing one's virginity...oh wait I just did.)

Remember the "as long as I finish" goal? It's so easy to lose track of the whole point of this journey. If I worry too much, I'll completely ruin any fun I could have on race day. A few weeks ago, I imagined the Half with SUCH excitement! I could picture little running Katie, striding along the lakefront path with a huge smile on her face. Somewhere in the last week I lost that cool girl. I gotta go find her again.

My One Year Running Anniversary

So I'm going to admit that I almost completely forgot about today and how huge of a travesty would THAT've been?!! ;)

In any case, I've probably told this story several times on this blog, the Intro here and the Massive Epic Novel here. But to make a long story short, I was never able to run more than a few minutes and after that few minutes, I literally felt like absolute crap for the next couple days...sore legs and coughing...for DAYS! That shit ain't right! With several inspirations, namely my stepdad and my sister, I seriously wanted to give running one final try. If this didn't work, nothing would. I followed a very simple Beginner's Running Guide. It all began with the babiest of steps (in my mind at least): Walk a minute, run a minute, for 14 minutes.

One warm and sunny March Sunday, one year ago today, I walked a minute, and ran a minute, for 14 minutes.

And every week after that, I added an additional minute of running, per interval, to that schedule. I never strayed, aside from Week Six that I had to repeat because I just couldn't grasp running for six minutes straight all that well. It sounds so silly now, but this is my point! I started at a very very low end of the athletic scale. A place where ANYONE that has two working legs can start. Honestly.

Once I completed Weeks One through Ten, the sky was the limit. I hit all kinds of Personal Records:
-my first 5K
-my first 8K
-my coldest run (only 15 degrees which isn't that bad actually!)
-my most amount of miles in a month at 58 in February [FYI my least amount of miles was 0 in December d'oh!!]
-my fastest average pace ever: 8:04/8:13 (my watch/the race clock) min miles for my 5K last October.
-And of course, my longest distance at 12 miles this past weekend.

The Half Marathon is one more goal on a long list of goals that never really ends. And that's what rocks about running... I'll never be the runner who runs for her health, and in fact, it's probably hurting me just as much as it helps (damn my knees!) But it's the goals that push me every day! I absolutely love plowing through those imaginary finish lines and I may or may not be addicted to patting myself on the back for new PRs...I will totally admit it.

You know what I also love though? Other runners. I have found this whole new group of comrades with whom I just love reading, discussing, gushing, and complaining. Friends I never knew I had. We stick together. The best runner friends are the ones who are with you every step of the way, maybe not physically, but they're there, out in cyber Blogland or Facebook, cheering me on. I love cheering them on too, it's all part of the camaraderie. Running is a very personal sport and as the quote at the top of this blog states: "It's important to realize that whatever you're doing - it's your first attempt at it." You can't get mixed up in other people's PRs and goals and let them tangle you up. They are GREAT motivators to reach beyond yourself, but if you find you're doing it more to prove yourself to others, you'll probably get pretty disappointed. Despite its personal nature, however, most people need the support of others. I definitely need the support of others. I love it. And I hope I never stop offering my own support to my running buddies!

Anyway, looks like I made this long story long again. Classic Katie. But I just wanted to gush and, ok yeah, pat myself on the back a little. One year can abso-f'n-lutely change a person. And drastically. I can't say it enough, I COULD NOT RUN. I couldn't! I really really sucked at it. But a year later? I'm actually doing something! I thought an 8K was daunting a year ago (my original goal I wanted to reach when starting this escapade)...now I'm training for a Half that's in less than a month?!?! How Did I Get Here??? Well, I'll tell you how. By getting the heck out there on that pavement. By being in pain. By suffering setbacks. By kicking ass at goals. By my family. By my friends, personal and blogging, who cheered me on. And above all else, by having a freaking good time. Even my worst running days were running days which are GOOD days in my book.

So I've said it before and I'll say it again: anyone stumbling across this blog who has wondered what it would be like to be a runner...try it. Just give it a whirl. I mean I never really even wanted to run up until March 11thish, 2009. Something clicked in my head and I said: why not? Ok ok, it might have had a LITTLE to do with a guy I was seeing, but don't these things usually?

So to celebrate, today is actually one of my cross training days, but when I get home from work, I'm going to put on my old orange Asics, and I'm going to walk one minute, run one minute, for 14 minutes. I'm going to truly grasp how far I've come in these 365 days and 386.9 total miles!

Half Training - Week Six

It's been awhile! Much to catch up on. Topics from this past week:

1. It's Halvsies in Halfville as I'm offically halfway through my Half training. HALF!
2. 12 people were laid off in my department and it was ridiculously horrible.
3. Run for Haiti!
4. I ran my 9 miles on Saturday in 1:34:57.
5. I hate snow even more than I thought I could.
6. I have a cold...nooooooooooooo!!!!
7. PUSH UPS YES!!!!!

So yeah, halfway through! Things I've noticed? When I first started out, after my hiatus, my lungs were not up to par with the rest of my body. It partly had to do with the cold air (much colder than it's been these past few weeks at around 15 degrees) as well as still recovering from my NYE cold. Now, particularly during the 9 miles, I realize that my lungs bounced back more quickly than my body could keep up with. I have aches and pains in places I didn't know I had, but breathing couldn't be easier. My hope is that in the next six weeks, things will balance out and my body will catch up.

Back in 2007, 30 people were laid off in my department, including my sister and best work friend Nicole. Not fun times. At the beginning of 2009, maybe 3-5 more people were let go. But now we're back up in scary territory as a dozen more got the chop, including two other best work buddies. Yeah I'm lucky to STILL be here after all this, but that makes me much more sad than happy or relieved. In good news, all my close pals who lost their jobs here and now doing bigger and better things (or at least getting paid way more), so I'm sure the same will go for my other buds.

The same day of the Big Layoff, was my Virtual 4mi Run for Haiti. So I tried funneling all of my anger and frustration into the run. I made the mistake of doing it after work, instead of at lunch, where I may or may not have been indulging in a pint of Spotted Cow in honor of my fallen comrades. So traffic was a nightmare to deal with. I also screwed up my timer, so I couldn't pause it at stoplights. I had to watch the timer go by and keep track of all the seconds to deduct from my final time. SOOOO frustrating! In any case, I timed around 37:33, although the website has a different idea about "Virtual Time" which I don't really understand, but that was 36:44. ~stats here, if you filter to Milwaukee, WI.

So while the watch/traffic screwing up my race, the awful awful work day, and the lovers quarrel that followed that evening all got me pretty down, my 9 mi on Saturday picked me right back up! I ran it a little faster than I should've...I wasn't out of breath by any means, but it averaged 10:30min miles...an average that maybe I should save for actual Half Day. But it felt good, so I kept with it! As I mentioned above, however, my legs were screaming at me. Ugh. And I couldn't really walk correctly until about three hours after the run! It freaks me out because I'm like: "if its like this after 'only' nine miles, what will 13.1 feel like?!! Or worse, the 14 that I have to do in THREE WEEKS???" Freaks me out. Did I mention that? So I just need to take it easy, and again, not go so fast that my legs are wondering what the deal is. The good news is my knees are getting better, I can feel it. I haven't felt the need to ice them (tho I probably should).

Snow. I am soooooooooooo OVER IT. Like I mentioned for my 8mi, I ran the lakefront path and it was clear for the most part, but sections were pretty bad. Well for some stupid reason, despite the fact that we got MORE snow last week, I thought it'd be a stellar idea to run the same path. It was even worse! On the one hand, it kept me at a slow pace, but on the other, it didn't even matter because I was huffing and puffing so hard from the bounding I had to do over all the snow piles. Not to mention trying desperately to avoid rolling my ankle...unsuccessfully I might add. At one point, I wanted to throw knives at people because I got to a stretch of sidewalk...SIDEWALK...that snow had completely drifted over...at least three feet. This whole time, I had been trying to keep an even pace, at least a jogging pace over the snow, but I finally was forced to completely stop in order to step into pre-made footholes inside of the mountain of snow. I mean, it's really frustrating when you're already in 4miles, have a good pace going, and just have to stop for some stupid reason.

Ok I'm done complaining. It's supposed to be FIFTY this Saturday!!!!

But speaking of Saturday...the day I'm supposed to run 10 miles...double digits...FINALLY. So yeah, in the wee hours of the morning, around 4:30 or so, I awoke to someone throwing knives into my throat. In other words, I'm getting a cold. Another one. Now, I usually have two colds in the winter...pretty typical. But I thought, maybe with my new healthy lifestyle I'd avoid the second one. Totally jinxed myself. So I'm sucking on Zicam, throwing down water and tea, and peeing like it's going out of style. And I'm already planning on a sick day tomorrow. Not because I can't work with a cold, because clearly I'm not that sick, but just so I can reeeeeeallly get some sleep in. At this stage in the game, any sickness or injury is such a liability. I mean I still remember my posts from the Hiatus Comeback and how the phlegm from my cold was SUCH a damper on my runs. If I wasn't such a Mucus Queen, it wouldn't be a problem, but I seriously have crazy leaky faucet nose even when I'm perfectly healthy and its 55 degrees outside. I'm supposed to go 4.5mi tomorrow, and while I currently feel well enough to run, I shouldn't push the envelope as there will be NOTHING that stops my long run on Saturday. NOTHING.

Finally, one of my fave running chicas posted this Push Ups Challenge that looks like something I'm pretty much going to definitely do. Six Weeks | 100 Push Ups. Now, I am NOT a push up person. And my arms are my absolutely least favorite body feature. So with six weeks left in my Half Training, I think this will be a great addition to my cross training schedule. So along with Beth's Kickass Motivational Greatness List, I'm going to print out the schedule and get crackin', cold or no cold!

Good luck out there to the rest of my running friends!! Spring is right around the corner :)

PS My next post, if not devoted to how much I hate getting sick, will discuss all of the running gear and accoutrements I've been coveting these past few weeks!! And SOME of which I may be able to actually buy because guess who just got her ATT Uverse Rebate Cards in the mail this afternoon!! HOLLA!!!!! (Sorry I just got this news and it totally made my day!!)

Half Training - Week Five

This afternoon I officially ran the furthest and longest of my little running career thus far, with 8.18 miles in an hour and a half! (Up till now, my furthest/longest was 7.22mi in 1:07 back in Sept.) For some reason, I was really nervous about this run all day. I don't know why I was building it up in my head, as it really isn't all that long. Perhaps because it WAS the newest mileage "personal record" since Sept. But once I got out there, the nerves melted away and the run felt fab! I definitely decided to cut it waaaay back pace-wise. I've been doing my regular week runs averaging a 9:30 pace. Well, I Half-Marathon-Shuffled it up big time and it felt wonderful. Just so relaxing! And even knowing I'd probably be running at LEAST an hour and a half, it was really nice not paying attention to my watch too! The whole thing just made me love running that much more.

So most of the route consisted of the path right next to the lakefront in my neighborhood. A couple miles of it run right along this beach and I actually almost transferred myself on over there because the path was ridiculous. It started out ok, but the snow and ice just got worse and worse. It's a good thing I was down with going so slow because there's no way I could've scampered along that path any quicker, trying not to roll my freaking ankle!

At the halfway mark, I had run for about 48 minutes, so that obviously works out to 12 minute miles. This is most definitely the slowest I've ever run, and while it is hard swallowing my pride in that sense, I know its good for me. Half Marathon Day is one thing, maybe I'll bust it out, but training, I just really gotta take it easy.

While breathing was an absolute picnic the whole time, what hurt was various odd parts of my legs: my inside right groin area, my left outer hip area, and the bottoms of my feet. At about an hour into the run, I stopped cold to stretch out my hips because it was getting really uncomfy! That helped, as did the Espresso flavored Hammer Gel I tore into once I stopped! Oh my YUM!! I decided to try it after a blogger pal's positive thoughts...I've always heard mixed reviews about Gu and my stomach can get iffy on runs, so I wasn't sure where to start until she mentioned this stuff. Not only did it NOT do any weird stomach things, it was so easy to ingest. See, I already have trubs swallowing my own mucus on runs, I had no idea how I was going to swallow something even more viscous (that's what she said?) But afterward, it was almost like I didn't eat the gel at all...there was no weird aftertaste or throat-grossness! Plus it was just absolutely delish. I have a few other flavors as well, so I look forward to trying those!

The funny thing about the Hammer Gel, however, is the part where I tried to follow these directions to pin the package to my running tights. I did everything just fine except for where I rounded the edges. Well I must cut a teeeeny tiny hole in the corner because when I reached for the package on the inside of my tights, there was a nickel-sized glob of it that had oozed and attached to my skin and tights. CLAAAAASIC Katie. Luckily, since it was like 30 degrees out, it was virtually frozen there and not going to like smear all over the place or anything. And when I got home, I just ran super hot water over the spot in my tights and it melted away with ease. I tell ya.

The one thing I wish I had, and hope to have access to soon, is water. I really shouldn't be running over and hour without SOME kind of water. But I just don't have the money right now to spend on a Fuel Belt, and I just don't like carrying anything in my hands when I run. (Uh Katie, isn't discomfort better than dehydration? Hello!!) I'll figure it out. The hilarious thing is that I was dealing with a classic: "water, water everywhere, and not a drop to drink" scenario because snow is quite abundant, but all covered with droplets of God knows what. I could've stopped to dig into the four foot high snow banks for some fresh stuff, but I was over it. "I'll down a bunch when I get home," I thought to myself. Currently I'm almost through my 32oz bottle of water with more on the way. I figure it's not SO bad since I'm not sweating all the much.

Ok! So that's about it! I feel better about Week Five after this long run because I took it WAY too easy. Two 4 milers, yes, but barely ANY cross training and too much alcohol on Friday night ;) Tomorrow I'll try to write a shorter blog post (geez) about my NEW SHOES! I'm at 300mi plus on my current pair, but I'm really thinking I need to change it up with my leg pain and now foot-bottom pain I'm experiencing. Maybe I just wear shoes out faster, I don't know!

Half Training - Week One

Alright, so first of all, I decided to get super Miss Organizized about this whole half marathon situation. I was hemming and hawing about it for the last few weeks because I'm the opposite of prepared. But because I always need a swift quick in the ass when it comes to motivation, there's nothing like training for a half marathon out of nowhere to kick you swiftly in the ass. Ok, well, not completely out of nowhere. Minus the month hiatus, I'm a couple months shy of a year of running. I've run a small fistful of 5Ks and one 8K. The thing is...13.1 miles ain't no 5 miles. The longest I've run is 7.25mi at around a 9:18min mile pace and it wasn't even that taxing. That was stellar for me. This Sunday I ran 4mi at just a few seconds under 10min miles and it was...kinda taxing. Meh. So for this reason, I need to focus, work hard, and stop looking back. I kind of see this whole thing as me starting running for the first time, like back in March of '09...only on a grander scale.

Oh and WHY am I doing this?? Two reasons. 1. I've already touched on: I hear more and more 'beginner' runners going for this goal this spring, and I'm like say wah?? "If they can do it, I sure can!" I'm a sucker for competition. And 2. I think my running personality is more distance than speed. I have a runner friend who is just so stellar at races and I hope she starts getting all sorts of huge crazy trophies and stuff! Meanwhile, that won't be me, but that's all good! I'll have distance be my running goals. I'm down!

So with that said, the following is a schedule I sort of based off of Hal Higdon's 'Novice' schedule.


The main change I made personally was to up the mileage more quickly so I could get up to 14 miles three weeks before the Half, and then I could taper. I was feeling a little weird about having race day be the day I get up to that mileage...situations like that make me want to vom on race day. And then I read a similar sentiment on a fellow runner's blog, so I couldn't help but agree. Now, for those people out there who don't care about a time, or don't even care if they walk, just so they complete the mileage somehow...then the training becomes more flexible! But I'm psychotic. I can't walk during a race...any race. I can't even walk during my runs! I started my running career with a 10 week walk/run interval schedule, and once I was able to run straight for 3-4 miles, I didn't look back. Thus, it is my personal stance that, for me, this half marathon MUST be a running half marathon through and through. And that, of course, makes it all the more daunting!

In addition to the running, I've got cross of course. Before I started running I did workouts like Pilates and "twist step" (a stair type machine). In the past year, all I've done was run. I think when you boost your goal so intensely, you should probably really cross train hey? So via the magic of Netflix and Roku, I can stream workout DVDs from my internet connection to my tv...awesome. I've got Yoga, Pilates, Kickboxing, Weights, even Dance, that I'll sprinkle in throughout the week. Also, I know putting a smaller distance race into your training is always a good idea, so I'll probably do the Steve Cullen Healthy Heart 8K on Feb. 13th.

At the end of the day, I really have no goal time, and I'm not even going to think about a goal time. Like, I don't even know what a good goal time would BE for someone like me. All I want is to run the crazy thing in its entirety. And not pass out at the end.

ANYWAY! Week One was this past week. I ran three 3mi days (including a 5K race) and one 4miler. I did some yoga, but no other cross. I got that all organized tonight for the remaining 11 weeks. So yeah...we'll see about this whole crazy thing! I'm not going about it lightly. I'm not one to say: yeah cool, I'll do that no problem! I'm scared shitless and it's three months away. But being scared shitless gets me running. And just think...bikini season what?? Hahaha!

Back in the saddle!

A few little updates:

I decided to start running during my work lunch hour. We have a shower here, so that's nice. And right now I just can't run in the dark in my neighborhood...not a good idea. So far it's working out well! I have plenty of time to run at least 3 miles. The hard part is actually doing that. My first time back on the asphalt, after my six week hiatus, was last week Wednesday. The run wasn't actually too bad, but I went relatively slow (9:30 min. mi.) and only went 2.5 miles. Today, I was really focused on going at least 3, and I thought I timed it perfectly. Nope. 2.94 miles. Bah so close! In fact, if I had just gone to the end of the block my office is on, instead of stopping at the door where I started, it would've been 3 exactly. Ah well. In any case, today's run was the WORST!! More on that in a second.

This weekend was the Milwaukee Co. Zoo's Samson Stomp 5K. I believe this event has been going since 1980?? So this year's "30th anniversary" shirt listed all the years and the temperature of that year. While 2010's January in Wisconsin has been forgiving (it was around 20 degrees or so), in past years it's been in the negatives! Two years ago it was -4. Yeah. In any case, the race winds through the zoo and parking lot. It's VERY hilly and that was definitely my downfall. As was the cold damp air (I would've almost rather had it 8 degrees and dry than 20 and wet)...I'm still getting over my chest cold and that phlegm just sat right there in my throat/trachea...awesome! So my final time on my watch was 28:09. Very very disappointing. Only because I ran my first 5K in 27:53. And of course my best 5K was 25:30! So basically I'm in worse shape now and that's just not good at all. But!! Talk about fuel for the fire. Now I'm on a mission to get back to where I was.

So back to today's run...as I was passing the two mile mark, I kind of figured out that my muscles aren't so much the problem, it's my lungs. Perhaps your lungs atrophy more quickly than muscles when you take breaks. Add in the whole chest cold thing, and the fact that the air is so cold right now, it's so hard to breathe. And I didn't even get a chance to ease into it because of the stupid hiatus. Anyway, I have to be confident in the fact that I can get back on track. Additionally, boy have I learned my lesson! Barring any serious injury, I'm never taking that long of a break again!!

UPDATE!
The official stats are finally in:
bib number: 999
age: 30
overall place: 384 out of 1097
division place: 17 out of 90
gender place: 101 out of 520
time: 28:03
pace: 9:02
~link to my stats

So within the top 19% of my age and gender (and 35% overall)...that's practically the same EXACT place I was in for the 8K last fall! And that race I did spectacular in! So honestly? I'm not AS bad as I thought after the hiatus, all things considered ;)

2010

Post last published on November 1st, wow that's pretty awful! While I'm not one to make excuses (who am I kidding?), the month of December was anything BUT an opportunity for extra time to squeeze running into the picture. So I took a month hiatus (I believe the last time I ran was on Dec 3rd?) In addition to preparing for the holidays, which included shopping, wrapping, baking, cooking, and hand-making 43 unique Christmas cards, each one different, I packed up my entire life and moved in with my boyfriend. I will tell you right now that the worst possible time for you to move in Wisconsin is in the winter, but worse is during Christmas. I seriously don't know what I was thinking. On moving day--December 26th--of course it had to snow...of course it did. And the cleaning, my God the cleaning. I lived in my old apartment for four years and that is four years of dirt in places you never knew existed. In any case, I am currently as snug as a bug in a really large, gorgeous, Arts and Crafts style second floor apartment, a block from Lake Michigan, with two cats, and a seriously amazing boyfriend.



Now that I'm settled, I can restart my life back up again, and that includes my life as a runner! So with that said, here are some goals for 2010.

-Overcome my fear of running in Wisconsin winters.

I do perfectly well with cold runs, in fact, I really enjoy them because I "run hot," in other words, I run in a t-shirt and shorts when it's 40 degrees outside, and I'm still sweaty. But in the winter it isn't 40. Oh no my dears. Right now it's 12 degrees outside and that's actually not bad. The low for Sunday is supposed to hover right around zero. Now I got a pair of nice cozy running gloves for Christmas. For my birthday, which is Wednesday, my stepdad is taking me to a running store for a little spending spree! So I'll pick up some running tights and a hoodie, and perhaps look into a face mask of some kind because the worst part about winter running is breathing zero degree air into your lungs. Another negative to running in the winter is the darkness. I wake up, it's dark. I get out of work, it's dark. And while Milwaukee isn't the worst crime-ridden city...oh wait, yeah it is! We rank Number 9 so that's awesome and really makes me want to venture out into the darkness.

Now, I thought about joining a gym for two months (January and February are rough here, but March isn't bad at all, that's when I started running, and it was mostly 35-45 degrees, very handle-able!), but a. I don't know if I really want to shell out the money for a gym, and b. you just don't get the same workout on a treadmill that you do in the outdoors (and it's definitely REALLY boring too!) So this winter thing is a biggie, and I truly hope to find the motivation to get out there.

-More races!

I have a really good friend at work who seriously kicks major ass at running. She did 18 races this past year and wants to surpass that goal big time this year. We're not competitive with one another per se because she's clearly a more established runner than I am ;) However, she gives me a lot of motivation to kind of "keep up" with her abilities! So I'd love to sign up for more races and keep my running spirit alive that way.


-Run a half marathon questionmark???

And speaking of running in more races, I recently read on a running blog I follow, a fellow beginner runner is going to try a half marathon in the spring. She recently ran her first 5K, so this is a pretty huge goal! But she set up shop with a trainer and, while it's a huge goal, it's also a realistic goal if she truly puts her mind, spirit, and energy into it! Well this got me thinking: There's a half marathon literally right in my new neighborhood this April. It's SO tempting, but originally my "big running goal" for 2010 was just a 15K in the fall. Now that would be 9 miles vs 13 miles, so slapping an extra 4 miles onto my original goal...and then moving it up six months...is no big deal at all right? Right??

I definitely need a kick in the ass, in regards to the aforementioned winter blahs putting a kink into my routine. I had a good thing going back there and was up to 7 miles, and a pretty easy 7 miles at that! When I was in my prime, around November, reaching the 9 mile mark was going to be a piece of cake. Now maybe not so much, but I don't think a month off put me too far off track. So with that said, I think waiting for my "giant goal" of a 9 mile race waaaaaay off in October isn't as exciting AND we all know that Katie needs exciting goals to keep herself motivated. So with this said, I'm just going to keep my options open. The Half barely costs anything and I can sign up day of, no big deal.

Alright, so that's 2010 for you! This is the year I spend being 30 years old, so it's a red letter year for sure. I'd love to make it count.