This week was a light one for sure. Work was insane and I just didn't have the time (didn't WANT to have the time?) to squeeze in a 5mi run at the end of the week. However, I did do yoga on Monday (day after the horrendous 14), then did a 5mi on Tuesday along with leg weights. Then an hour long work out (dance, kickboxing, leg weights) on Wednesday. Thursday and yesterday were "off days" but hardly felt like it because I barely sat down the entirety of both days on this photo shoot for work. A lot of people are on their feet for their full time jobs, but not this desk chair flat ass cubicle worker bee! It was quite the workout ;)
Anyway, I'm actually really glad I was "forced" to take a light week. I think after the 14, my body really needed the breather, both physically and mentally. A lot of people training for Halfs will log in like 30-40mi weeks, while I've been averaging barely 20. But I remind myself that this is the first time in my [one year] running career that I've trained this hard, I'm not exactly used to it! So I've pushed pretty hard considering, especially the distance mileage jumps of 10 to 12 to 14 in two week's time! Anyway, this is a long winded way of convincing myself that it was GOOD to take it easy this week.
Another thing that proves this to be true is my KICK FREAKING ASS RUN TODAY!!! I tapered down to 8 miles (much less than the suggested "30% reduction" but whatever). I felt just fabulous during the entire run. I was able to keep up a great pace (averaged 9:30) and NOTHING HURT!!!!!! This is unprecedented. The last time I did an 8mi run was five weeks ago and I did it in 1:30 (~11 min mi pace) and a lot of body parts hurt...my hips, knees, groin, and feet bottoms most especially. But this 8mi was WORLDS different. My feet didn't feel a thing, my right knee was a little twingey but nothing to write home about. My hips were fine. It was a miracle! Thus, the reduction in miles this week really helped heal my ailing legs I think!
Two more things that helped?
1. My new leg lifts routine with my ankle weights. I can already totally feel the difference. During today's run my legs felt strong! They felt like runner legs!! Nothing like last weekend when they felt like they were shattering inside my skin with every step. Like grandma legs! (Thanks C for urging me to get going on this!!!)
2. My diet. I went to the store early this week and just loaded up on healthy foods: quick oats, bananas, tuna, almonds/sunflower and pumpkin seeds, chicken breasts, brown whole grain rice, quinoa, broccoli, apples, Boca burgers, the list goes on. And I signed up for a My Plate account at Livestrong.com, so I could really pay attention to what I was eating and more importantly WHEN. I could go on and on and on about the diet portion of my new outlook, but that will be another novel of a blog post altogether. The point is, I think it will all very much help me in these last two weeks before the race!
Ok that's all I got! I hope everyone's weekend runs went/go well!!
Hip Update: Arthrogram and Cortisone Injections
20 hours ago