Ahh Week 11! And Week 12 is barely a training week with, what, my four mile on Tuesday and two baby miles on Thursday? I dare say this is the home stretch my friends! Anyway, today I ran a lousy 6 miles in the rain. Everyone on FB had these really great rainy runs or races and mine just blew chunks. My new Brooks visor helped a ton though...I really needed something to shield my eyes from the rain...I absolutely hate that feeling. Meanwhile though, my knees hurt and I just felt like lead. Oh well, hopefully this just means NEXT weekend will kick ass. This week I had two quality five mile runs at 8:48 min. mi. and 8:49 min mi. averages respectively! That's a full 20 seconds better than I've been running lately! Who do I have to thank? Claire and my ankle weights, that's who! ;) I also thank these nutrition changes I've made. Running days, I always eat two breakfasts, one at like 7: an egg/whole grain bread half sandwich thing, and one a couple hours before my run: quick oats, pumpkin seeds, sunflower seeds, and honey. Then I run around 12:30 and I eat or drink some kind of high sugar thing right after, like chocolate milk or almonds and golden raisins. Less than an hour after that I eat some sort of high complex carb/protein lunch like quinoa with stuff in it or a peanut butter sandwich or whatever. So I definitely have a system going for sure!
But let's be honest here, I WANT BAD FOODS!! Especially sugary cakey yumminess that I haven't had for six weeks!!!!! Mmmmmmm I had a slice of orange cake frozen from my grandpa's birthday two weeks ago that's de-thawing in the fridge as we speak. I will devour it upon arriving home around 11pm tonight after the Easter Vigil! Then I will proceed to eat the following in no particular order: a Cadbury Cream Egg, a Peanut Butter Egg, a cupcake, Girl Scout cookies that have been in my desk drawer for a month, ICE CREAM...or no no CUSTARD, Oreos, a donut, and some other stuff I can't remember right now. Am I preggers? Jeez!
And on that note, Happy Easter!!! Ok so this next week I'll probably write up a fun Pre-Half Marathon post. I can't believe it's a week away WHAT THE EGG?!?!?!?
Books I Read Summer 2024
1 month ago
Good girl...you've put your time in...time to relax. Next weekend is going to rock!! You're going to be fanstastic!
ReplyDeleteMaybe I need to invest in a visor...wonder how that would look with my whitegirlfro?
Thanks!!! I really am more nervous than I thought I'd be...I don't know why. I think I'm just psyching myself out. But correction, WE'RE going to be fantastic!!! ;)
ReplyDeleteYES get a visor for sure!! It will only enhance the awesomeness of ANY hairstyle haha! ;) Seriously though, I absolutely hate getting pelted in the eyes with rain, it's just so distracting, in a bad way. My run on Saturday, despite sucking, was a bit better because of the visor!
NEVERMIND! I just read the link on the right side of your post :)
ReplyDeleteI don't even know what you're "neverminding" to but I'm glad you figured it out haha!
ReplyDelete