I am over the hump! Over the halfway mark and officially over the single digit mileage!!
With the aid of half of a bottle of Zicam, a Starbucks Vivanno, four giant cloves of mashed garlic in tomato soup, spinach salads, literally like 500 gallons of water, LOTS of sleep, and refraining from alcohol....my cold lasted less than one week. This is a record in my life, my friends. An absolute record!
So with that, I took my 10 mile run by storm on Saturday! It was about 45 degrees and crystal blue skies...an absolute DREAM for Wiscy in March!!! I wore my running tights, but only a thin short-sleeve t'shirt and I felt perfect. So because my routes are getting longer now, I actually have to write crib notes on my hand haha!
It really would pay to have a Garmin, but hey, I'm old school?? I did take my phone along this time because I was a little nervous and wasn't sure if something would go horribly wrong. Like I'd need to be peeled off the pavement or God knows what. BUT! I got to take a lovely photo of my route!
That's downtown waaaaaaaaay off in the distance on the left-hand side. So far away!
The run felt great during miles 1-4. I went niiiiice and easy just like I said I would. But somewhere between 4 and 5, things unraveled a little. Nothing major, but I was definitely feeling some pain creeping up in my legs. This of course was the exact same time that I entered the park and about 70 percent of the path was covered in lakes of melted snow! (If it's not one thing, it's another hey? haha!) So my new pinkies got REAL dirty and my socks were absolutely soaked. This made for a pretty shitty second half, let me tell you. Running in soaked socks just isn't fun at all. My toes felt all chaped and raw. I think the puddles just caused me to lose my focus or something because then the leg pain just came with a vengeance. It wasn't anything dehabilitating, but for example, in my new shoes, there's this extremely strange pain I get at the top of my foot (where the leg and foot connect...in that crook). It's as if there's a part of my shoe that's digging in there, but no matter how I adjust it, I can't find the problem for the life of me!! So miles 5-7 I just had to deal with it...there was nothing I could do.
Suddenly between 7 and 8, it kinda went away, as did any other pain...or perhaps I just regained my focus and decided to not let it bother me? I picked up the pace and ran the last two miles at a pretty good clip! SO much so that I was incredibly winded by the time I crossed my imaginary finish line and it took awhile to regain my composure! So my final time was exactly one hour and 47 minutes - 10:40 min miles. So I think my next hump is running for over two hours! That's just going to be a trip, seriously!
Two recovery items I have noticed:
-My calves are really tight. I never have a problem with my calves after a run. So I'm not sure if I just forgot to stretch them for longer, or what. But even today, still pretty tender.
-My knees don't hurt at all! I iced them twice the night after the run...so that must've helped!
So this weekend, I'll be skipping 11 and going straight to 12 miles. For this run, I am going to forget completely about time (I may even leave my watch at home)...and focus on keeping my body healthy. This means, STRETCHING! I rarely stop to stretch during my runs, and I think I'm at the point where I really have to be careful in these final weeks. I'm going to take a solid five minutes every 3-4 miles and make sure all muscles have some quality TLC. The other reason I don't really want to bring my watch is that I know if I get my time, I'll be too tempted to predict my Half time and there is no way I want to be disappointed by anything after that race.
Oh I'll end on this lovely note: I got home from my 10mile and guess what had come in the mail. HOORAY!!!!!! Too bad it hadn't come BEFORE the run though ;) I look forward to the 12 mile to see if the music distracts me from my legs. Hope so! Anyway, here's Orange Bomb and Floyd, new and old, passing the torch! I like how there's a piece of ATT mail accidentally in the corner. Thanks ATT Uverse!
Books I Read: January 2018
4 days ago