On Sunday I ran my first "full" 5K, as in NO walking breaks whatsoever! It took me just under 35 minutes total, which isn't all that bad. I'm sure I would've run faster had I known exactly where that 5K marker would've been and how to pace myself ;) Now this is also coming off my week long break, healing from my weird knee injury. And of course I sort of re-injured it during the run. Not as badly though, so I think I'm going to try to start Week 10 tonight after work. I just have to ice it immediately after post-run stretching. In any case, the 5K was quite a breeze really!! My shins hurt a little bit, but my breathing was great and I just genuinely enjoyed myself the entire time! I could've ran longer too, but didn't want to push it.
It's a bit of a pipe dream, but I'm going to try and get back into pilates. I think they'll really help avoid more injuries and of course strong core = better running. It's really difficult to get into pilates though because of the "boredom factor." The reason why I've been so into running is because of the variety: different scenery, people, weather, etc. So I just have to find a different motivation with pilates...when I was really into it a couple years ago, I thoroughly enjoyed the extra flexibility. And I did notice some major strengthening of my legs, especially quads which need the most work and will help my knees tremendously. So yeah, I'm going to try!
2017 Camp Hale Half Marathon Race Report
2 days ago