And what a way to end Stage 1!!! For this last run, I felt a little rough at first...a little cramping and such, but I literally told myself it'd be gone soon if I just ran it out. And that's exactly what happened! After the first ten minutes, I felt great! And I didn't even bother stopping for my walk breaks. So basically I ran 44 minutes straight. And not only that, but I ran faster at an average of 9:39min miles!!! Gooooood stuff. STATS!
Week 10 Stats:
Walk 1 Min/Run 10 Min (44 mins total)
Total Distance: 13.37 mi
Ave Distance: 4.46 mi/day
Ave Time: ~9:55 min mi
Ok above post will be a synopsis sorta thing...let's ponder running shall we??