My other two runs for Week 9 were on Thursday and Saturday. Thursday's run was a little tough because of the humidity, but I felt like I was going much faster than usual. In actuality I was not, but that just means it was easier to go the pace I'm used to and that's always a good thing! I had some "angry fuel" for that run too which helped :)
Saturday I ran right away in the morning and that made for a tough run leg-wise...they were so stiff and it felt like I was on the path to shin splints! So I went super slow and just dealt with it.
Week 9 Stats:
Walk 1 Min/Run 9 Min (40 mins total)
Total Distance: 11.21 mi
Ave Distance: 3.74 mi/day
Ave Time: ~10:46 min mi
My avg time was a little slower, so that's unfortunate, but maybe I'm hitting a weird plateau thing. I definitely feel better all around when I'm running. Better breathing and stamina and such. I can tell my knees aren't doing so hot right now, so I'm taking this two day break before diving into Week 10.
WHAT?? This week is WEEK 10!!! So it'll be the final week of Stage One and then I can decide whether or not I just want to keep running that time (1 off, 10 on for 44 minutes), or move on to Stage Two. I think perhaps I'll continue with Week 10 for several weeks to try to maintain my stamina and build on those ~4 miles. The two races that are on the horizon are June 25thish and July 9th, so I should focus on being able to run four miles pretty well, as they suggest for people running their first 5Ks. And THEN I'll start on Stage Two to train for Al's Run! Week One of Stage Two is running 15 minutes straight right away, so in my brain that feels pretty intense!