Good stuff!! Ok so yesterday's run wasn't as *perfect...I had stomach cramps (not a side stitch) through the whole first half. Then I had a really great middle, and then almost the entire final 7 minute interval was uphill (and steep!), so my legs got super tired. But I fired on all cylinders for the last two minutes, major sprint, and that felt good! AND you wouldn't believe it, but despite the cramps and the "not perfect" feeling, I ran a teeny tiny bit further and faster than Perfect Run day! So anyhow...
Week 7 Stats:
Walk 1 Min/Run 7 Min (32 mins total)
Total Distance: 8.65 mi
Ave Distance: 2.88 mi/day
Ave Time: ~11:35 min mi
And actually those stats are BS because I had that really bad run on Wedneday coming back into it after a week and a half of being sick. Without that day, I averaged 3 mi days and 10:30 min miles!
I'm going to forgo the day break and start on Week 8 right away tonight after work. I will officially surpass the 5K distance now and be able to gauge and work on my time. And I KNOW speed isn't the goal here...and I will try not to push myself...but I would really like to nail down a decent time that's less than 35 minutes. Anywhere between 32 and 34 would be great at this juncture! I still have a whole month until the Superun (if that's still going on), so that's plenty of time to train.
By the by, when I was walking into work this morning, it all kind of hit me: the fact that I can run 3 miles. I know to the seasoned runner that doesn't sound like much, but to me it's absolutely huge. If you read my first post, you'll recall that I could barely run a couple minutes straight. And here it is, two months later, and I can run three miles?? What the heck is happening?!? Granted I do take those minute walk breaks three times, but sometimes I feel like I don't even need them. I think those walk breaks are sort of my Dumbo feather. While I take them because it's part of the regimen (and I'm a stickler when it comes to my precious regimen), I also feel like I'll jinx something if I don't take them. But I promise, when I get to Week 10: running for four 10 minute intervals with 1 min walk breaks in between (so 43 minutes total), I will take a day and try to go the whole length without stopping. Let go of the feather so to speak. That'll be a great day!!
Books I Read: January 2018
4 days ago