WHAT a good run this morning!!! Well first, I'll catch up with my last run on Wednesday. Like I said, I forced myself to take it really crazy slow...so my breathing was great the whole time, maybe a little labored toward the end, but my legs were awful! They hurt so bad the entire time, especially my upper inner thighs and my FEET for crying out loud! So I wasn't too excited about it, but I was happy that I didn't feel like crap at the end, due to the slower pace. The funny thing was that my minutes/mi time was only FOUR SECONDS longer!!! Four seconds longer than the run where I went "crazy fast" at the beginning. That just goes to show you that slow and steady really do win the race!
Now onto my run from this morning!! Once again, I started off really slow...my calf muscles still hurt from the Killers concert on Thursday haha! Too much thrashing around I guess. I thought it might be a problem, but I stopped after the first six minutes to stretch them out and it was just fine. After that, my legs were pretty good! AND my breathing was perfect...the entire time!! Even up to the end! Which is totally impressive because, get this, I almost ran a 5K!! I got to the 28th minute and I was way down by the lakefront. I really didn't feel like walking all the way back, so I turned my timer back on and did an other six minute interval which took me to 35 minutes!! It felt great!! After mapping it out and entering my time, turns out it was only 3.09 miles...so if I had gone a measly three more blocks, it would've been 3.3mi. But it feels really good to know that I could actually do it! Sure I'd have four 1 minute walking stops, but hopefully by the time the first 5K rolls around in a month and a half, I'll be way more ready. I've been running for a month and a half so far and look how far I've come!
Ok so here and the stats for Side A and Side B (the B sides are always better aren't they? haha!)
Week 6 Stats:
Walk 1 Min/Run 6 Min (28 mins total)
Total Distance: 12.59 mi (A 4.76 | B 7.83)
Ave Distance: 2.52 mi/day
Ave Time: ~11:47 min mi
I'm definitely glad I repeated Week 6...I needed the confidence booster for sure! Onto Week 7, walk 1/run 7 for 32 minutes!
2017 Camp Hale Half Marathon Race Report
2 days ago