Idiot

Remember a few days ago when I waxed poetic about all the fun healthy food we can eat? Well literally hours later I was as sick as a dog (are dogs known for their illnesses?) with some sort of digestive toxin running rampant through my body. What on God's Green Earth did I eat NOW? If you've been following me for the past couple years (...aaaaand my whole life) I get stomach flu/food poisoning a lot, like at least twice a year, if not more. Everyone's got their 'thing' and mine is bacteria. Colds and flues and stomach bugs are lurking around every corner and there's nothing I can do about it...no matter how healthy I eat and drink. In any case, after this happened so SOON after that blog post, I feel like a huge idiot and had to share. My boyfriend even razzed me about it. He eats several pounds of sugar a day and rarely gets sick. Although I think he's currently feelin' what I was feelin' so it must've been bad. So here I am today taking a risk with my first "real meal" since Monday of turkey and pepper jack on wheat, carrot sticks, apple sauce, (and some kettle chips, don't tell anyone).

For whatever reason over lunch here, I skimmed back in my blog for race posts. Maybe it's because my favorite runner Claire is tackling her first MARATHON tomorrow and I can practically feel her tumbling emotions from way up here in Menomonee Falls! She's put her time and miles in and no matter what happens, she's going to have a blast at this thing!! And that thought made me ponder races in a new way. We all know races are fun; the competition, the people, the fun snacks afterward...all good stuff. But races are seriously the cherry on top of the sundae, particularly for people who really train for something, whether it be finishing a long ass distance or getting a new PR time. It's the reward for all your hard work. My POINT is that I dare say race day excitement is something you have to EARN! I'm looking forward to earning that excitement again. And Claire, grab onto every detail you can tomorrow...you've earned the crap out of it! ;)

Good food!

So my diet has just been really random for awhile now...somewhere in between really awful and ok. I've gotten into the habit of just saying yes to anything. Do I HAVE to grab a mediocre workplace cupcake? MUST I dump a handful of shredded cheese into my mouth? Am I REALLY hungry when I continue to shovel fries into my fryhole? I'm making it sound worse than it is, but what I really miss are ways to incorporate unique (to me) HEALTHY foods into my menus. Enter two sites that I've recently found; two places I need to use more often: Cooking with Quinoa and No Meat Athlete. [The latter I discovered via J&M's blog!] As I've gushed to pretty much anyone who knows me, quinoa pretty much kicks ass when it comes replacing the same-old, same-old brown, or God-forbid, white rice. It's particularly great when you're cutting meat out of your diet because it's jam-packed with protein.

"But I don't wanna cut meat out of my diet!" That's fine...I had a turkey taco tonight! But yesterday I had black beans, pineapple, red cabbage, spinach, and onion topped with soy sauce/pineapple juice/smoked paprika over brown rice (I'm bringing it back IN after my quinoa rampage last month!) My point is that I've found that when I make vegetarian-centric meals, I feel a lot more adventurous. Meat's expensive too, and I'm a cheap bastard. If you're looking for a place to start, I'm sure at LEAST one of these sounds delicious!!

With my resurgence of running, I've noticed that I'm just not as *there* whilst exercising. "I shouldn't be this tired" I say to myself. So I just don't think I fuel properly before/after...protein, electrolytes, etc. Well, last night I made my own protein bars...the syrup doesn't make it THE healthiest thing in the world at about a TB per bar, so here's No Meat Athlete's version. Definitely going to try it next.

For the past two weeks, running HAS been getting easier. Well not "easier" per se, but less daunting. When I first started and tried SO HARD to eek out a 3miler, I thought: HOW in the HELL am I going to run a half marathon. I don't wanna :( Today I ran 4 and it felt great! Tough, but great! Baby steps ;)

Ahhh, there it is!

Ok, backstory, so I started getting back into the whole "running thing" end of January into February. A couple runs here and there. Got sick, took a weekish off, blah blah blah. Honestly, the only real thing that got me going again was the fact that I signed up for the Rock n' Sole Summerfest Half Marathon here in Milwaukee back in...???...well, what feels like ages ago and it was probably about time I start training for it. Yeek! Remember at the beginning of the year, my main focus became OTHERS for once? Well talk about a shot of happy juice! Focusing outward, rather than inward, was just what the doctor ordered! I was able to get out of my head and back into what inspired me to run in the first place: the journeys, goals, trials, tribulations, and SUCCESSES of others!

In any case, you already know this mumbo jumbo and I apologize for boring you with my waxing. I have a point! Up to this juncture of--well, I guess I'm calling it "re-training"...a word I never want to use again!--I've kind of been, let's say, mailing it in? Not that I'm blah about running, but basically I have miles I want to get in, days/hours I can do them in, AND I go to the gym. I mean running on a treadmill? That's about as auto-pilot as you can get! In addition to this mentality, I've also had really difficult runs. Like as in...all of them. No run has been easy or even mild. I always end my runs (and these are 2-4 miles ONLY) extremely winded, tired, and wanting to have stopped a mile or two previously. It just FEELS different than when I used to run. I mean duh, I'm nearly starting from scratch. But I keep on keepin' on and I increase the mph even though it's hard. Like real hard.

Well, my friends, I made it. Huh? Where? What now? Yesterday I ran four miles and it was difficult, but GREAT. It just felt, I don't know...RIGHT! I felt strong and my breath wasn't challenged and winded, but rather strong and...purposeful! I honestly said to myself: ahhhhh there it is. The feeling I had been waiting for, but too scared to chase after because of all the ego hoopla from before. I have this little person in my head that says, "guhhhhmyGOD it's JUST running, who cares?!?!" That same little person was putting me on auto pilot this whole time. Telling me just to DO it and check the emotion at the gym door. Well the bubble has done been busted because I tasted what it was like to be proud of myself again!

One of my last posts discussed mantras and because of Beth's jewelry giveaway, I started to wonder...can I adjust my new mantra "I have never finished a run and wished I hadn't done it" into one single word? I can.

Afterwards.

The highest high I ever feel (that's um, natural) is after I finish a run, especially an important one! Like a long distance trainer or a race. It is truly an emotion that transcends this world sometimes.

Afterwards. That's what will get stamped onto my trendy necklace tag if I ever snag one ;) I asked if you have a mantra...well here's a dooze: Do you have one SINGLE word that really speaks to you? (Take your time, I had to think about it!)

My heroes.

Just wanted to give a huge shoutout to the subject of my recent blatherings, Beth Risdon. As I previously wrote, she developed a femoral neck stress fracture six months ago, but remained determined to run Boston today. One of those six months were spent in crutches, several not running, and the brunt taking it as easy as her psyche would allow...her longest training run was 15 miles, a mere two miles over a Half Marathon, with the bulk of her training done in a local pool water-running. Training is only half the battle as it was also Beth's determination, guts, and confidence that got her to Boston. Although she was determined to take this race easy as finishing was her main goal, it's quite possible that the last few miles were totally grueling as her physical state began to break down, and she had to rely on sheer will to carry her the rest of the way. And I can only imagine a fraction of the euphoria that triumphed over the pain and exhaustion she felt as she crossed the finish line. I hope, above all else, she felt an enormous sense of pride!

I really don't know Beth from Henrietta, but following her story has been nothing short of inspirational. It's been said that about 1% of the population will run a marathon in their lifetime. I wonder what percentage of the population daydreams about running a marathon, but...just...doesn't. All I'm saying is that seemingly ginormous goals truly are attainable when we work hard at them. Yeah yeah, cliche, but it's an important piece of the puzzle that is so often trumped by giving into adversity (there's no adversity in my life and I STILL have trouble sticking to my goals!)

In any case, here's to people everywhere who set their sights on a goal that is anything but a sure thing. Here's to people who take risks, who own the trials they may face, who earn their accolades for the work they put in. Thanks for being an inspiration to us all!

Words to live by

Mantras are wonderful things, and you gotta live by mantras that speak personally to you. My usual life mantra is "the sweet is never as sweet without the sour," picked up from Jason Lee's character in Vanilla Sky. Good feels a hell of a lot better when we have a bad batch of bad to compare it to.

Then there's the one I constantly throw around to my friends, family, and total strangers "life is not designed for our comfort, but for our struggle, for in struggle there is growth." And to add to that: I believe growth gives us purpose--something to live for--and I don't know about you, but I find comfort in that!

As for running, the world is bursting with inspirational mottos. But something I found today really hit home for me: yet another gem from SUAR Girl aka Beth Risdon:

"I have never finished a run and wished I hadn't done it."

It's not complicated and it's something I can calmly digest when my alarm goes off at 5:30am. Or when I'm exhausted at the end of a classic Kohl's day and didn't listen to my alarm at 5:30am. Or when a half marathon seems daunting as I'm losing energy at Mile 4.

I've never finished a run and wished I hadn't done it.

No matter how frustrated we get on our runs that don't go so well, deep down we know we're ridiculously awesome for having gotten out there. A few more miles on the old shoes is a badge of honor no matter how shitty we felt that day.

Do you have a personal motto or mantra that helps you get out of your warm oven of a bed or through the hot magma you occasionally feel like you're running in?

[Sidebar: I got a really good motto in an email from running-bud Claire: "Get comfortable with being uncomfortable." Now THAT says running haha!]

If Beth Can Do It...

So somewhere between now and three months ago, I went from 22 to 52 followers. I must've got caught in someone's net back there!

To recap, my promise to myself this year was to take the pressure of all this running and blogging and run-blogging, and instead, be inspiring, be kind, and be mindful of embracing exercise rather than condemning it every two seconds. For the past three months, I've taken up running once again after our breakup. I've been doing something I've always criticized: treadmill running. As part of my journey to walk run in other people's shoes, I've decided to be less critical and more open to the various ways people train. Sure, once I was a super-hardcore/glutton-for-punishment runner in the winter, but I'm ok with putting that aside to run in the [too]warm gym at 6am instead of the bitter elements.

For those of you who have dealt with starting-from-scratch running, you'll be delighted to know that this is precisely how I currently feel about my status as a runner. With my 5k PR at 25:30 (~8:15min miles), this year I can barely do a 5k in under 32 minutes (~10:15min miles). Am I complaining? Maybe a little, but I'm mostly embracing it as a humble experience. It certainly takes the pressure off!

So with that said, it's not Monday, but I am inspired by another one of my fellow run-bloggers. She's practically a celeb in the run-blog world...the Shut Up And Run girl, aka Beth. And while "Shut Up And Run" is a great mantra, because of her backstory, I often find myself using the more-appropriate mantra "What Would Beth Do?" And if you read any of the following references to her blog, you'll find that while she does shut up occasionally, more often she is honest, she is accepting, she never takes herself too seriously, and she is pee-or rather poo-your pants hilarious. By applying all of these qualities to your own life, whether it be in your exercise, your work, or even your relationships with people, I think we could all feel a lot more satisfied with our lives.

(showing me ice-bathing is the way to go)


The Spark Notes version of her story is that she's a Ultra Awesome Boston-Qualified Marathon Runner who got hurt...bad (femoral neck) and hobbled her way through, now, nearly six months of rehab to get where she is today: ready to run the Boston Marathon as she had planned pre-injury. Sure she won't run it as fast as she could've when she qualified. But she's gonna damn-well run it. And probably with a much more positive and engaged mentality than pre-injury to boot!

The [not so?]funny thing is, this has happened to her before. Just a month prior to her injury-announcement, she wrote a post about over-training in which she describes her LAST stress-fracture (this time in her foot) a year ago that put her out for two months. Clearly, my girl is no stranger to running injuries. But as she admits, it can be difficult to not want to push...to push through the pain you aren't supposed to push through. While I can't relate to her stellar marathon skills, I can relate to pushing past the point of good-for-you. Not even physically so much, but mentally. It can wear you down...like a stress fracture of the mind, excuse the cheese ;)

In any case, Beth is a role model to many a runner out there, especially new runners. Despite her injuriEESSS, she takes a moment to mourn, and then gets right back out there. I mean she freaking water-runs and for over an HOUR. Why? Because it's good for you when you can barely walk without crutches that's why!

But honestly, if I thought running on a treadmill was boring, I can hardly imagine what water-running for an hour must be like. Eff running in the bitter cold, THIS is hardcore :)

In an effort to cram-pack this post with as many link-references to Beth's blog, I will leave you with this final post. If you haven't read any of the above, read this, because I think it truly encapsulates Beth's attitude, humility, and perseverance. If you've ever dealt with any set-backs--even if it's just a "mental" stress-fracture--this helps you feel connected again...you're not alone.

What Would Beth Do becomes What Would You Do?

And as Beth quotes:
“If you relax your mind into every situation exactly the way it is and accept that fact without any ifs, ands, or buts, then you can gain peace, self-acceptance, and the ability to allow solutions. Otherwise, you are locked in that place of your past behaviors which created your present reality.” (source)

'Something' Mondays

Ok so I have this idea to, from time to time, feature someone I know who has rocked it out athletically and in a unique way. And since Mondays usually blow, I think Mondays are a good day to feel inspired. But I can't come up with anything punny or cute as a moniker, sooooo ideas are welcome!

Well there are less than two hours left in this week's Monday and I'm determined to get this going! So this week you can be inspired on Tuesday, which--as my dear friend Nicole oft declares--is the new Monday. (I tend to agree.)

The first person who came to mind when I was throwing this whole new outlook together is my running blogger friend Claire. I'm not so sure she'd be thrilled to be up on my pedestal today but tough cookies!!

Anyone that spends any significant time around me has heard of barefoot running. Not because I do it, but because I wanna. Well Claire does it. And not just like to be cool or something. She literally runs barefoot, runs barefoot well, and has even decided to march in a bucket o' gravel to maintain her sweet barefeet (she's not crazy, people do this!) in the "off-season"...I use air quotes because in Claire's world there IS no off-season! She runs in the bitter cold and snow (YUP! Barefoot!)

Our story began last year...she somehow discovered my own blog and it turned out we both were determined to train for our first half marathon despite kinda being newbies to the game, more or less. She always gave me the best pep talks, pep types? Well our Halfs were on the exact same day and it was pretty cool having someone going through the same thing I was that day. Very exciting. Also very cool that we basically got the same time! But speaking of times, what I especially wanted to point out about Claire is that it's not really about numbers and schedules. Oh sure she's got her numbers and schedules! But underneath it all is this absolute FIRE. Her running career isn't completely driven by numbers (like mine might have been), but by this undying passion to run. If anyone ever thought I was motivated, well you've got another think coming. This girl ain't messin!

And guess what? She uses her power for good! She's trained a bunch of newbies to run their first 5Ks...people who never thought they'd ever run. Like ever. She has inspired her own family too! It's like she exudes this addicting running elixir!!! There are some of us out here who inspire people in a general way. These people might say to themselves: "I wish I could do that" or "I should get off my lazy ass like they do." But with Claire, there's no wishing or shoulding or even TRYING. It's freaking go time.

She's Yoda.

And that's what I love. I won't go into her personal deets, but like many she inspires, Claire came from a place where running was daunting. Daunting because of wavering confidence in ability and the effort that would be involved. I think we all can relate to this. If anything is more inspiring than someone taking charge of her life, her health, and passing it on to others with excitement, encouragement, without a smidge of ego, and just enough tenacity to kick you in the ass when you need it...I mean seriously. Can I have a sip??

Have you ever seen Up in the Air? Do you remember the backpack? We can only fit the most important stuff in there before it feels way too heavy and those straps slice into our already burdened shoulders. Well Claire is one of those people I want to keep in my backpack. I want her there for my lowest lows because I will absolutely find my way back up. And I want her there for my highest highs because she will ALWAYS be proud of me. Never jealous or competitive. And she'll keep me grounded!

And that's precisely what I want these...um...'Something' Mondays to be about: People I want to take with me. It's not even about running anymore, is it? It's about the kind of person I'd like to be all the time, every time.

Thank you Claire...I hope you continue to inspire others as you've inspired me!

'Obsessed' is how the unmotivated describe the dedicated.