go go gadget legs?

Just wanted to post that I DID in fact run this morning. I went to bed a little on the late side, so that 6am alarm was a real dooze. When I headed out, my legs were a little rough, so I decided I'd just do like three miles instead of four, to give my legs a rest. I also decided to do a bit of a slower run. Well when push came to shove, while I didn't do my little "brain tricks," there were quite a few times when I decided to push harder. And hard it was! It's been so humid lately, so the run was pretty stifling. When I got home and tracked my route, it turns out I did ~3.75 miles at 8:54 min miles?!?!? How the heck was I going so fast?!?! Anyway...it's times like these that I think this training is not only working, it's ACTUALLY working! What? Yep!