I ran 5 miles!!! I can officially run an 8K! Maybe not amazingly well--the run was VERY inconsistent starting off pretty rough and slow and ending perfect--but I can do it! Man I remember when I first started and 5 miles seemed pretty freaking impossible!! Like when I looked at Stage Two and was just totally bewildered at running straight for one whole hour. Now these 5 miles I did took 51 minutes, but I imagine that on a good day I could potentially run for an hour if I went a little slower. I'll work up to that...it's definitely another goal of mine. In fact, it's times like these that make me wonder if I'd actually be able to do a 15K. Maybe not anytime soon, but within the next year or so? Like the Lakefront Discovery next fall? Well I guess anything can happen if you keep at it. My knee just needs to hold up and actually lately it's been hurting less and/or the recovery time is shorter. So I bet it's a combo of building strength and wearing that knee brace bandage thing (thanks again Davie!!).
So next up, my first 5K on Thursday!!! I'm not nervous now, but I know I probably will be day-of. I'm going to take an easy run tomorrow (yesterday I think I walked like six miles total and my legs, or rather my FEET could use a break today) and then nothing till Thursday. Wish me luckies!!!
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