Checkin in!

Where we last left off was me rebooting. The reboot process involved me not blogging anymore. I'm not sure why, just wanted to try everything. Well everything worked and I've been running my little heart out for the past month and a half or so. I'm nine weeks out from the Chicago Half and while I put together a new schedule, I've been pretty willy nilly about it. For my "long runs" on the weekend I actually started at 9, went down to 8, went down to 6, jumped back up to like 10 but split in half. I'm all over the board. Not to make excuses or anything but it's sooooooooo hot. I'm seriously NOT digging training for a Half in the summer. Even with all the snow piles and ice patches and frozen lungs, there's something to be said for winter running. You feel hardcore about it. In summer you just feel gross. I don't feel hardcore after running 8 miles in the blazing sun and sweltering humidity. I just feel sweaty and over it. The funny thing is that I totally let running fall by the wayside during one of two most pleasant running seasons, Spring. Boo on me. And once Fall rolls around it'll be after Chicago and I'll probably be over running again. Haha!

Anyway, last night was my first race since Wrigley back in April: Storm the Bastille 5K. It's a fun run so very low key but verrrry crowded. It's one of the most popular "couch to 5K" Mke runs I can think of because it's right in the middle of the summer (after peeps have continued to get their run on from their New Years resolution), it isn't chipped so there are no results, and the party really begins after this race ends (anywhere from 9:12pm to 10ishpm depending on your speed or lack thereof) as it's part of a four-day downtown festival we have here. Running through the streets of Milwaukee at night is pretty swank. Anyway, I got 26:25 and was SUPER stoked about it. Made me feel back on track. What's funny is that I've been doing these two mile "run as fast as you possibly can" runs...not sure why but I guess it's something different? I barely crack 8:30min miles for just those two and I'm usually dying at the end. At the end of TWO miles. So I was very surprised that I was able to maintain this same pace for 3.1. Race atmosphere will do that I guess! I also knew that my arch-nem was running the same race. Talk about a carrot dangling in front of a rabbit. You don't want a negative force to drive you, but sometimes it just does. Call me Vader.

Meanwhile I've had some hip issues since that 10mi last weekend. I could barely walk a block to my car after I was done without tears flooding my eyes. So I took the week off (minus the race), and I may even take a break from my long run this weekend, we'll see. I've still got nine weeks and I don't need to push the envelop here. Next weekend I'm in Boston visiting my friend/old college roomie who is getting her Doctorate at HAHHHHHVAHD. I don't know. She's wicked smaht or something. So I'm looking VERY much forward to a looooong run through Cambridge. Hopefully I won't trip on all the ivy?

Back in the saddle!

A few little updates:

I decided to start running during my work lunch hour. We have a shower here, so that's nice. And right now I just can't run in the dark in my neighborhood...not a good idea. So far it's working out well! I have plenty of time to run at least 3 miles. The hard part is actually doing that. My first time back on the asphalt, after my six week hiatus, was last week Wednesday. The run wasn't actually too bad, but I went relatively slow (9:30 min. mi.) and only went 2.5 miles. Today, I was really focused on going at least 3, and I thought I timed it perfectly. Nope. 2.94 miles. Bah so close! In fact, if I had just gone to the end of the block my office is on, instead of stopping at the door where I started, it would've been 3 exactly. Ah well. In any case, today's run was the WORST!! More on that in a second.

This weekend was the Milwaukee Co. Zoo's Samson Stomp 5K. I believe this event has been going since 1980?? So this year's "30th anniversary" shirt listed all the years and the temperature of that year. While 2010's January in Wisconsin has been forgiving (it was around 20 degrees or so), in past years it's been in the negatives! Two years ago it was -4. Yeah. In any case, the race winds through the zoo and parking lot. It's VERY hilly and that was definitely my downfall. As was the cold damp air (I would've almost rather had it 8 degrees and dry than 20 and wet)...I'm still getting over my chest cold and that phlegm just sat right there in my throat/trachea...awesome! So my final time on my watch was 28:09. Very very disappointing. Only because I ran my first 5K in 27:53. And of course my best 5K was 25:30! So basically I'm in worse shape now and that's just not good at all. But!! Talk about fuel for the fire. Now I'm on a mission to get back to where I was.

So back to today's run...as I was passing the two mile mark, I kind of figured out that my muscles aren't so much the problem, it's my lungs. Perhaps your lungs atrophy more quickly than muscles when you take breaks. Add in the whole chest cold thing, and the fact that the air is so cold right now, it's so hard to breathe. And I didn't even get a chance to ease into it because of the stupid hiatus. Anyway, I have to be confident in the fact that I can get back on track. Additionally, boy have I learned my lesson! Barring any serious injury, I'm never taking that long of a break again!!

UPDATE!
The official stats are finally in:
bib number: 999
age: 30
overall place: 384 out of 1097
division place: 17 out of 90
gender place: 101 out of 520
time: 28:03
pace: 9:02
~link to my stats

So within the top 19% of my age and gender (and 35% overall)...that's practically the same EXACT place I was in for the 8K last fall! And that race I did spectacular in! So honestly? I'm not AS bad as I thought after the hiatus, all things considered ;)

Lakefront Discovery 5K

Done and done! And done it was!! It was about 42 degrees with like 100mi/hr wind gusts. Ok that second part was an exaggeration, but seriously, it was windy. So like I said, I was hoping to break 27 and did I ever!! I hauled major A the first mile with 7:45...what the?!?!? Well let me just tell you that I seriously paid the price for that. The two miles after that were a real dooze. I was huffin' and puffin' more than I ever have during a run. They offered little cups of beer at the 2.75ish mile mark and I couldn't even look at the stand haha! I think my biggest issue was--and please excuse the mild disgust--crazy major phlegm happening. I swear I thought I was going to choke!! Ok end disgust ;) Anyway! I seriously gave it all I had in the last two blocks. I could see the finish and I was like, omg, how am I ever going to get there...TWO BLOCKS! But I passed this chick on my left and just plowed through the pain. I saw my sister cheering me on to my right, and straight ahead, right after the finsih was my sweet boyfriend, camera-ready, to take what I'm sure is THEE ugliest photo of me ever!! THank GOD it's film so I don't have to see it for a few weeks ;)

So after finishing, I seriously told everyone to just HOLD on while I leaned over my knees trying to make my lungs work again. After a minute I regained my composure, had an Oreo and a couple mini Special Dark bars, washed them down with a whole water bottle, and began the freezing cold search for my bag. I tossed it in the Uhaul right at the last minute so it wasn't in an organized box with my name on it. Dumb. I was like "I wish I could look for this thing with CLOTHES on!!!" I mean not only was I wearing shorts and a tshirt in 42 degree 100mi/hr wind gusts, but the sweat (yes I sweat in 42 degree weather haha!) had now turned to icicles all over my body. Anyway, I found the thing and my sis, Chris, and I headed over to the Ale House for my well earned FREE BEER! I enjoyed several cups of that, but did not enjoy the frigid temps inside the Ale House. After a little visit to Starbucks with Chris to warm up, we parted ways, and I actually ran most of the way home? Oh Katie.

So yep! Run number three under the belt! Oh, so what was my time? Oh that'd be 25:30. WHAT??? Totally didn't expect it. Not at all.

Not. at. all.

The official stats breakdown:
bib number: 1721
age: 29
overall place: 41 out of 367
division place: 4 out of 45 (what?!)
gender place: 14 out of 230
time: 25:30
pace: 8:13
~link to my stats

Next up MAYBE the Turkey Trot on Sunday??? I'll have to switcharoo my church situation though, so we'll see. I wanna win a free turkey!!!

My first 5K race!!!

I did it!!!!!!!

My running pal Drew got to my apartment around 7ish. We watched Friends reruns (while I was trying desperately to ignore the huge flapping birds in my stomach). We headed down to Cathedral Square Park around 8pm to find my family hanging out by the bar Bad Genie. For the next hour, I, again, tried to ignore the massive birds, as well as the blaring music which was supposed to be "motivational" but more so intensely nerve-wracking! Chris arrived a little before start time, and I will admit that it was an incredibly sweet gesture!! I will ALSO admit that it didn't help my nerves too much, as it was the first official Meet the Parents moment yeesh!! Ironic too since the first time Nate met the parents was at Mandsi's first 5K last October! Running brings people together, I'm telling you! Davie, Drew, and I headed into the throng of runners with ten minutes to go. Davie headed to the front and Drew and I discussed weird things like peeing out of your mouth?? I blame nerves.

KAPOW!!!! START TIME!!! I was in the middle front of the 5000 runners, so I waited until I crossed the official start line to start my watch (about 30 seconds after the big clock began). Ok, talk about surreal guys!! Obviously I've been in crowds of people all heading in the same direction, but there's something about the RUNNING in the same direction that made me feel very Cloverfield! Like we were all running from some ginormous monster thrashing about the city! It was truly bizarre and not something I was expecting!

Most people passed me up for most of the time ;) But I definitely didn't want to go too fast. Interestingly enough, I checked out my time at the first mile mark and it was around eight and a half minutes!! So I was definitely going faster than typical which obviously makes sense in a race atmosphere. Midway through the race, since I knew the course, I was like: jeez this is going super fast!! Just flying by! I did feel tired throughout, just because of the quicker pace, but it wasn't debilitating by any means. The final half mile was the point where I was going to "pull out all the stops" and "haul ass"...and despite the fact that it was ALL UPHILL, I really did! I started to pass more people and just gave it my all! I definitely felt a very strong burning sensation in my chest, but in my head I just kept yelling C'MON KATIE, KICK IT INTO HIGH GEAR!!!

Right ahead of me I saw the clock at 28 minutes and as I crossed the finish, I stopped my own watch at 27:53!!! Sounds a lot better than 28:00 which was only seven seconds away ;) I was TOTALLY winded as I put on the breaks, but honestly, within a minute, I was good to go! Like I hadn't run at all! Even my mom commented on it! "I have a fast recovery time" :) I did feel great though, SO excited, as shown in this pic haha!

So we hung out for awhile, I did some stretching (glad I did because, this morning, I can vaguely feel what it WOULD'VE been like if I hadn't!!), purchased a beer, and discussed some details. David ran it in 21 minutes or so INSANE!!! Drew had an asthma attack halfway through and actually SAW me pass him by!!! He came in maybe 20-30 seconds after me.

Everyone dispersed and Chris and I chilled with our beers outside Genie for a little while. After taking him home, I eagerly updated my Facebook stuff and hit the sack around 1am ha!!

Overall it was very much an intense and exciting experience to say the least! I don't think I would've done anything differently. I think maybe my favorite part was watching the other runners continue to stream in AFTER I had crossed...NOT to be some big ol' bitch or anything, but it really made me feel like I have something here with this running thing. I'm not amazing or some running prodigy, but if I put my mind to it, I think I can just keep building...whether it be a faster time or a longer race. At the end of the day all that matters is that it was FUN!!! I felt like I was really part of something, but at the same time, it felt very personal. I noticed the runners around me, but it also felt like very much my OWN private race just like my every-day runs.

So onward and upward!!! I'm going to really start to focus on the 8K now and come up with some kind of schedule combining strength training short runs and one slower long run each week.

One final note, as I said on Facebook, I couldn't have done this without my stepdad. I look forward to future days of mutually impressing and motivating one another for as long as we can (barring knees, hips, and other rough spots due to our old age haha!!)

Thanks Davie for everything!!!